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CrossFit Playing with Push-ups Posted by: gonzaleznj
Video duration: 242 seconds Playing with Push-ups Related: playing, push-ups, with |
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WOD 'CrossFit Total' Posted by: gonzaleznj
Video duration: 208 seconds "CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Nicole and Zaz CrossFit Santa Cruz Related: crossfit, total |
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WOD 'M-Ups, Squats' Posted by: gonzaleznj
Video duration: 360 seconds 4 rounds for time of: 5 Muscle-ups 50 Squats Related: muscle-up, squat |
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What is CrossFit? Posted by: gonzaleznj
Video duration: 134 seconds if you dont know, now you know. Related: crossfit |
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CrossFit's Nicole, 15 BW OHS Posted by: gonzaleznj
Video duration: 179 seconds interviewed by Jolie 15 Bodyweight Overhead Squats Related: crossfits, nicole |
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CrossFit Kettlebell Swings Posted by: gonzaleznj
Video duration: 145 seconds Annie does Kettlebells Related: crossfit, kettlebell, swings |
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WOD 'GI Jane' Posted by: gonzaleznj
Video duration: 290 seconds Greg A 100 burpees pullups I so wanna do this. Related: burpees, pull-up |
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CrossFit Push-up Standards Posted by: gonzaleznj
Video duration: 93 seconds annie does push-ups Related: crossfit, push-up, standards |
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Crossfit Ass Whooping Pt1 Posted by: gonzaleznj
Video duration: 416 seconds huh? some shoulder presses 200lbs. nice. they're talking about this wod 5 Rounds: 7 pullups 7 thrusters (75lbs) 7 Burpees Related: crossfit, jolie |
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Concept 2 Damper Settings Posted by: gonzaleznj
Video duration: 249 seconds Concept 2 Damper Settings Related: 2, concept, damper, settings |
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Turkish Get-up 1 Posted by: gonzaleznj
Video duration: 199 seconds part 1 Jeff Martone Related: get-up, turkish |
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CrossFit GHD Situp Posted by: gonzaleznj
Video duration: 255 seconds Elements of the GHD situp Related: crossfit, ghd, situp |
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Crossfit Women Posted by: gonzaleznj
Video duration: 231 seconds Glory Box?? dont get the name, but i get the video. seriously glory box? thats kinda creepy Related: crossfit, women |
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CrossFit OHS Basics Posted by: gonzaleznj
Video duration: 137 seconds Overhead Squat Basics Nicole and Annie Related: basics, overhead, squat |
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CrossFit Sumo-DeadLift HighPull Posted by: gonzaleznj
Video duration: 174 seconds Explanation Coach Glassman's lecture in Raleigh, NC 13 MAR 07 Related: crossfit, highpull, sumo-deadlift |
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WOD 'Helen' Posted by: gonzaleznj
Video duration: 398 seconds 'Helen' 3 rounds for time: Run 400m 21 Kettlebell swings (1.5 pood) 12 Pullups Related: crossfit, helen |
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Pose Running - The Fall Posted by: gonzaleznj
Video duration: 183 seconds with Brian MacKenzie http://www.crossf itendurance.com Related: pose, running |
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Weighted Press Part 1 Posted by: gonzaleznj
Video duration: 185 seconds Mark Rippetoe Related: press |
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CrossFit Squat Posted by: gonzaleznj
Video duration: 171 seconds air squats are cool so I say, squat fatboy squat! god i hate this music. Related: squat |
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FireFighter Fran Posted by: gonzaleznj
Video duration: 477 seconds http://www.crossfitn orcal.com/ Fran 21-15-9 195 lbs Overhead Squats pullups with 45lbs of gear and an air supply system Related: fran |
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CrossFit 'Muscle-Up' Posted by: gonzaleznj
Video duration: 107 seconds BJ Penn Muscle-Up Related: muscle-up |
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Intro to the Bench Press Pt1 Posted by: gonzaleznj
Video duration: 362 seconds Mark Rippetoe Related: bench, press |
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WOD 'two minute defense' Posted by: gonzaleznj
Video duration: 293 seconds 5 rounds: 1 Power clean 3 Hang cleans 2 jerks sprint 200m rest 2 min after the 5 rounds then REPEAT! **135lbs men / 85lbs women Related: 2min, defense |
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WOD 'The Bear' Posted by: gonzaleznj
Video duration: 323 seconds 7 sets of: Power Clean Front Squat Pushpress Back Squat Pushpress for 5 rounds rest between rounds as needed Related: bear, the |
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Why Pose? Posted by: gonzaleznj
Video duration: 253 seconds Brian MacKenzie Related: pose, running |
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