Watching: Booty 4 minute workout

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$Fitsugar\$

Fitsugar's - the Mermaid stretch exercise
Posted by: FitSugar

Video duration: 104 seconds

http://fitsugar.com/ 345658
The Mermaid is one of my favorite of all Pilates stretching series. It really stretches out the upper body in such an elegant fashion and is really great for opening up the chest.
Follow along and mirror the movement (do as I say, not as I do - just like Pilates mat class with the instructor facing the class).

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