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Watching: Rie demonstates the simplified yang 24 style
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Getting to Lotus (Padmasana) Posted by: yogagarden
Video duration: 454 seconds Patrick, Takako, and a special guest break down what it takes to get a deep, comfortable Lotus Pose. Most people give up on ever doing a proper Lotus, but the with right poses, done with patience and consistency, you will get there. Good luck everyone! http://www.yogaga rden.jp (Music from The Sim Redmond Band and Jose Padilla) Related: angle, asana, bend, dbz, dragonball, forward, garden, goku, lotus, padmasana, patrick, pose, takako, wide, yoga |
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Bound for Greatness : Interlocking Poses for Deep Stretches Posted by: yogagarden
Video duration: 533 seconds Patrick and Masayo introduce the world of Bound Poses, that is, poses that use interlocking body parts to take the stretch deeper. Many people don't know where to start with these kind of poses, so we hope this helps! www.yogagarden.jp (Music from Andrés Linetzky and Ernesto Romeo, DJ Food, and Nitin Sawhney) Related: bound, bow, cow, eagle, face, fishestree, frog, garden, king, lotus, marichi, masayo, patrick, pigeon, pose, stretch, towel, wring, yoga |
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Give It 0%: Low Power Poses Posted by: yogagarden
Video duration: 503 seconds In this video Patrick and Kazue guide you through a series of poses that can be done using only your own body weight and gravity. These postures are great for days when you just don't have the energy to do strong yoga or need to deeply relax before sleep. Enjoy! http://www.yogaga rden.jp (Music from Rufio and Suntrust) Related: asana, baddhakonasana, garden, halasana, inversion, kapotasana, kazue, low, patrick, pigeon, plow, pose, power, relaxation, sleep, yoga |
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Lessons of Crow and Crane Posted by: yogagarden
Video duration: 271 seconds By themselves, crow (kakasana) and crane (bakasana) aren't all that exciting. They're good for wrist strengthening and concentration, but the best thing about these poses is that they teach you where your center of mass is. That's what this video is all about! http://www.yogaga rden.jp Related: arm, asana, bakasana, balance, center, crane, crow, garden, gravity, kakasana, mass, patrick, pose, yoga |
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Stretching Hard or Hardly Stretching? Use Your Hips! Posted by: yogagarden
Video duration: 376 seconds In this video Kumiko and Patrick show you why it's so important to stretch from your hips. You'll see an immediate difference in the quality of your stretches by getting these basics down cold. For more information check the companion video, "Yoga for People Who Hate Stretching" Good luck in your Yoga practice! http://www.yogaga rden.jp (Music by Vampire Weekend and Louie Vega) Related: asana, back, bands, bend, forward, garden, hips, kumiko, patrick, pelvis, rubber, stretch, yoga |
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?????? Posted by: yogagarden
Video duration: 388 seconds ????????????????? ?????????????? ????????????????? ???????????????????? ???? http://www.yogaga rden.jp/jindex Related: patrick, zen |
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The Yoga - Surfing Connection Posted by: yogagarden
Video duration: 307 seconds In this video Patrick thinks about surfing from a yoga student's point of view. It turns out that a lot of the same skills we gain from practicing yoga are key for good surfing! http://www.yogaga rden.jp (Music from Relient K and Yonderboi) Related: balance, cobra, garden, half, moon, patrick, pop, surfing, up, yoga, yogagarden, yogi |
![Dude, Where\](http://img.youtube.com/vi/QRUsiaSxVio/2.jpg "Dude, Where\") |
Dude, Where's My Core? Posted by: yogagarden
Video duration: 467 seconds Patrick tells you why the core is important, how to find your core, and how to strengthen your core with some basic yoga poses and their variations. (Boat Pose {navasana}, Side Plank {vasisthasana}, Locust {salabhasana}, Shoulderstand {sarvangasana} and Headstand {sirshasana}) http://www.yogaga rden.jp (Music from The American Analog Set, Abhijit Pohankar, and Angels & Airwaves) Related: abs, asana, boat, bodybuilder, core, garden, headstand, iyengar, locust, patrick, plank, pose, shoulderstand, yoga |
![What\](http://img.youtube.com/vi/uFOcdQGnZok/2.jpg "What\") |
What's Your Favorite Pose? Posted by: yogagarden
Video duration: 366 seconds Thanks to all our students who appeared in this video (and all those that didn't!) for a great year of solid yoga and strong community. Let's make 2008 even better! ????????????????? ???????????????????? ???????2007????????? ???????????????? 2008????????????? ??????????????????.. .??????????????????? ? http://www.yogaga rden.jp (music from Manitoba and Broken Social Scene) Related: favorite, garden, patrick, pigeon, pose, students, tree, yoga |
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Off the Wall : Falling Through Head and Handstand Posted by: yogagarden
Video duration: 419 seconds Patrick explains how to safely fall through inversions, so that you can have the confidence to get away from the crutch of the wall. **Be safe everyone, don't try any of these until you are comfortable and experienced with inverted poses** http://www.yogaga rden.jp (Music from Silversun Pickups, Max Sedgley, and Mew) Related: asana, crash, energy, falling, garden, handstand, headstand, nascar, patrick, yoga |
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Exploring the Sun Salutation Posted by: yogagarden
Video duration: 399 seconds In this video Takako Hamada, a senior teacher at Yoga Garden, demonstrates the fine details of Surya Namaskar. The clip is aimed at yoga students with a general knowledge of Sun Salutations. For more tips and feedback come do Sun Salutations with us anytime at Yoga Garden in Yokohama! http://www.yogaga rden.jp Related: breathing, cobra, details, dog, downward, form, garden, hamada, lymphatic, patrick, pose, salutation, studio, sun, system, takako, yoga |
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?????????? Posted by: yogagarden
Video duration: 403 seconds ???????????????????? ???????????????????? ???????????????????? ???????????????????? ???????????????????? ???????????????????? ???????????????????? ???? Related: garden, yoga |
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??????????????????????????? Posted by: yogagarden
Video duration: 301 seconds ???????????????????? ???????????????????? ???????????????????? ???????????????????? ?? ????????????????? ???????????????????? ????????????? http://www.yogaga rden.jp (Music from (music from Boozoo Bajou and Lemon Jelly) Related: garden, yoga, yogagarden |
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How To Make a Zen Rock Circle Posted by: yogagarden
Video duration: 154 seconds On a recent zen retreat in Shizuoka, we made this little movie about how to make a perfect zen circle. Take a few minutes to enjoy the slow, peaceful process! The dude in blue, Renfield, has an awesome blog which you can find at http://www.giveyourm eat.com Related: circle, garden, karesansui, patrick, rock, temple, yoga, zen |
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Tai Chi: Yang 24 - The Meaning Behind the Movements Posted by: yogagarden
Video duration: 556 seconds In this video Kie and Patrick demonstrate the hard truth behind Tai Chi's graceful movements. This video is aimed at viewers who have a general knowledge of Tai Chi but want to take their practice deeper. To see how all of the movements connect check our other videos on the Yoga Garden Channel! Or come by the Yokohama studio anytime, http://www.yogagarde n.jp Related: 24, application, chuan, chi, combat, fighting, garden, kie, martial, meaning, patrick, simplified, tai, taijiquan, yang, yoga, yokohama |
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Meet the Warriors Posted by: yogagarden
Video duration: 227 seconds Yoga Garden teacher Kazue Norose briefly introduces the Warrior Family of poses (Virabhadrasana I, II, III). A lot of people overlook these poses because the shapes seem so basic and simple. This video shows some of the fine details that go into the makings of a great Warrior! If you're in Yokohama come by our studio! http://www.yogagarde n.jp Music from Digitalism and Datarock. Related: electronica, family, garden, i, ii, iii, kalari, kazue, patrick, spine, virabhadrasana, warrior, yoga |
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Why do you like yoga? Posted by: yogagarden
Video duration: 104 seconds After a studio event we had a party on the veranda. Someone started trying to interview me and this is the result! I love how in just one sentence you can see everybody's personality shine through! ????????????????? ?????????? ????????????????? ???????????????????? ???????????????????? ???????? Related: do, english, event, garden, japanese, like, question, why, yoga, you |
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???????????????? Posted by: yogagarden
Video duration: 455 seconds ???????????????????? ???????????????????? ???????????????????? ???????????????????? ???????????????????? ???????????????????? ? Related: dbz |
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Yoga in the Park Posted by: yogagarden
Video duration: 55 seconds All summer we conducted free early morning yoga classes in Yamashita Park. This video is a kind of thank you note for all our wonderful students who woke up early and joined us! Thank you! http://www.yogaga rden.jp Related: garden, japan, outdoor, park, yamashita, yoga, yogagarden, yokohama |
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????????????????? Posted by: yogagarden
Video duration: 271 seconds ???????????????????? ???????????????????? ???????????????????? ???????????????????? ???????????????????? ???????????????????? ? Related: garden, japanese, patrick, yoga |
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???- ??????????? Posted by: yogagarden
Video duration: 308 seconds ???????????????????? ????????????????? ????????? http://www.yogaga rden.jp Related: garden, surfing, yoga, yogagarden |
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Beauty and Destruction in Natarajasana (Dancer Pose) Posted by: yogagarden
Video duration: 301 seconds Patrick and Yoga Garden teacher Kumiko Minagawa take a look at one of the most recognizable asana, Natarajasana. Dance over to the studio for a class if you're ever in Yokohama! http://www.yogaga rden.jp (music from Boozoo Bajou and Lemon Jelly) Related: dancer, garden, kumiko, nataraja, natarajasana, patrick, pose, yoga |
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:: Videos are copyright their respective owners ::Design by: Css Templates