Watching: Fitnes with steve online senior workout 2

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Fitness with steve online Skip to Fitness
Posted by: stevedst

Video duration: 497 seconds

Join Steve as he gives you the basics and some skipping drills to put into your workout.simple but effective give it a try. suitable for all levels just increase the level with longer skipping periods
i.e 20,40 then work up to 60 secs. don't forget to take breaks in between

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