raw food Videos
Ediets video compilations - Page 7
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Bent Knee Pushup Posted by: ediets
Video duration: 123 seconds Global video hits: 31443 Great workout for the chest, shoulders, arms, and back. Helps create tight muscles... you will be leaner and tighter. Raphael Calzadilla Related: better, booty, diet, diethealth, exercise, fitness, instruction, life, loss, personal, tighter, trainer, weight, workout |
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eDietsLive with Jillian Michaels Posted by: ediets
Video duration: 1184 seconds Global video hits: 1277 In case you missed it... Biggest Loser's Jillian Michaels, Dr. Steven Pratt, author of Superfoods, DanceLab dance for fitness, nutritionist Pamela Ofstein and fitness pro Raphael Calzadilla Fitness Pro made for a day of fun, fitness and motivation! Live in Fort Lauderdale, 2008. Related: dance, exercise, fitness, health, hip, hop, lose, support, weight |
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Seated Dumbbell Alternating Biceps Curl Posted by: ediets
Video duration: 160 seconds Global video hits: 8559 Chief Fitness Pro Raphael demonstrates this exercise for strengthening the biceps. Related: exercise, fitness |
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Worst Food Bacon Candy Posted by: ediets
Video duration: 246 seconds Global video hits: 3404 Butter Balls dipped in confectioners sugar. Cottage Cheese with powdered Jello and Ranch Dressing. And the winner: Bacon Candy. Hosted by Shawn McKee - the Worst of the Worst. Related: diet, glycemic, inspiration, loss, meal, motivation, plan, weight |
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Worst Foods - Crack Weenies Posted by: ediets
Video duration: 237 seconds Global video hits: 2737 Worst Foods writer Shawn McKee tastes and rates viewers favorite food concoctions. Today's entrees: Cheesy Chips Ahoy, Tuna-Chocolate Doughnuts, Crack Weenies. Related: crack, diet, disorder, donut, doughnut, eating, foods, hall, health, lose, mckee, of, shame, shawn, weenies, weight, worst |
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Fitness Ball 101 Posted by: ediets
Video duration: 193 seconds Global video hits: 1763 Tighten your abs and get an amazing core workout with the easy-to-use fitness ball. Related: abs, ball, core, easy, fitness, workout |
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06 Pre-Beginner: Calves Standing Calf Raise Posted by: ediets
Video duration: 108 seconds Global video hits: 3646 Watch this video to focus on lower leg circulation and your calf muscles. Related: breathing, calf, calves, calzadilla, exercise, fitness, loss, muscles, posture, raise, raphael, technique, weight |
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Jillian Michaels - Trainers and Enablers Posted by: ediets
Video duration: 105 seconds Global video hits: 1284 What happens when you want your clients' goals more than they do? Walk away. Don't enable them. Related: clients, diethealth, diets, fitness, goals, jillian, michaels, trainers |
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Flat Dumbbell Chest Press Posted by: ediets
Video duration: 110 seconds Global video hits: 1263 Get a lot of muscles worked with one exercise. Works the chest, shoulders and triceps. Good for the upper body. Available in high definition version. Related: calzadilla, exercise, fitness, lose, personal, trainer, weight, workout |
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03 Intermediate: Legs and Glutes - Dumbbell Lunges Posted by: ediets
Video duration: 207 seconds Global video hits: 503 This exercise works quads, hamstrings and glutes. Enjoy! Related: breathing, butt, diet, dumbbell, exercise, firm, fitness, glutes, healthy, lean, legs, mean, quads, squats, triceps |
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02 Beginner: Legs - Fit Ball Squat Posted by: ediets
Video duration: 173 seconds Global video hits: 620 The first exercise for the Beginner Series is very important. First piece of information is about the size of the ball to use - please watch, listen and learn. Related: action, ball, bench, exercise, fitness, flat, free, future, weights |
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08 Pre-Beginner: Abdominals Crunch Posted by: ediets
Video duration: 166 seconds Global video hits: 503 Watch this excellent video exercise - Your feet are at a 45 degree angle, back is flat, hands over your chest, neck relaxed and move the body up, then down and repeat. Related: abdominal, breathing, crunch, exercise, fitness, loss, posture, technique, weight |
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07 Pre-Beginner: Triceps Kickbacks Posted by: ediets
Video duration: 140 seconds Global video hits: 574 If you don't have a dumbbell at home you can go ahead and use a can, bottle or something with a little weight to it. Related: breathing, calzadilla, dumbbell, exercise, fitness, loss, posture, raphael, technique, triceps, weight |
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05 Pre-Beginner: Legs (Quadriceps) - Seated Leg Extension Posted by: ediets
Video duration: 182 seconds Global video hits: 434 Very important to choose a chair where your feet are just gently reaching the floor. Also if you are using an office chair with wheels, please make sure you lock the chairs. Related: breathing, calzadilla, exercise, extension, fitness, legs, loss, posture, quadriceps, raphael, technique, weight |
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06 Beginner: Back - Dumbbell One Arm Row Posted by: ediets
Video duration: 161 seconds Global video hits: 285 Some of our most important muscles are located in our back. Watch this video to watch and see. Related: arm, back, beginner, dumbbell, exercise, fitness, muscles, one, row, workout |
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02 Intermediate: Legs - Dumbbell Squats Posted by: ediets
Video duration: 155 seconds Global video hits: 276 This is the first exercise of the Intermediate program. Raphael will teach you how to do this exercise along with several others. If he only had one exercise to chose from this would be the exercise of his choice! Related: back, breathing, diet, dumbbell, exercise, firm, fitness, healthy, heels, lean, legs, mean, quads, sitting, squats, triceps |
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04 Beginner: Calves - One Leg Calf Raise Posted by: ediets
Video duration: 120 seconds Global video hits: 496 Calves - lower legs. Why do I have to do work my calves? You have to work your entire body. Related: action, ball, bench, calves, exercise, fitness, flat, free, future, weights |
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19 Intermediate: Wrap Up and Key Points Posted by: ediets
Video duration: 55 seconds Global video hits: 1520 Congratulations, you have completed the program. Don't forget to watch all 3 program: Pre-Beginner, Beginner and Intermediate. Related: cardio, diet, exercise, firm, fitness, healthy, key, lean, points, random, up, workout, wrap |
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09 Beginner: Triceps - Lying Triceps Extension Posted by: ediets
Video duration: 161 seconds Global video hits: 289 Now to work the back of the arms - triceps. Raphael Calzadilla will show you how to work off that blubber off the back of your arms. Enjoy! Related: action, arms, ball, bench, calzadilla, diet, exercise, extension, fat, fitness, flat, free, future, raphael, triceps, weights |
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08 Beginner: Biceps - Dumbbell Curls Posted by: ediets
Video duration: 136 seconds Global video hits: 332 Biceps: beautiful muscle, show muscle. It's a simple exercise watch and see. Related: beautiful, biceps, curls, dumbbell, exercise, fitness, lean |
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16 Intermediate: Hamstrings - Seated Leg Stretch Posted by: ediets
Video duration: 67 seconds Global video hits: 789 Enjoy! Related: diet, exercise, firm, fitness, healthy, lean, relax, stretch |
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03 Pre-Beginner: Shoulder and Biceps - Stability and Curls Posted by: ediets
Video duration: 99 seconds Global video hits: 372 Watch Raphael Calzadilla talk about shoulders on how important they are to make stronger. Related: biceps, breathing, calzadilla, curls, exercise, fitness, loss, posture, raphael, shoulder, technique, weight |
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Plie Squat Posted by: ediets
Video duration: 45 seconds Global video hits: 1673 Target your inner thighs with this effective leg move. Related: inner, legs, thighs |
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03 Beginner: Glutes (Butt) - Straight Leg Reverse Lift Posted by: ediets
Video duration: 126 seconds Global video hits: 213 This exercise is very simple to do. Enjoy! Related: action, ball, bench, butt, exercise, exhale, fitness, flat, free, future, glutes, inhale, weights |
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