Latest videos by justinsotheracc

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	First Posing Video [16yo] Posted by: JustinsOtherAcc Video duration: 99 seconds My first posing video. WATCH IN HD: http://www.youtub e.com/watch?v=UKtnl6 Rofg8&fmt=18 Related: 16yo, back, bicep, old, pose, scooby1961, shoulders, tricep, year

	35+ Lbs EZ Curl Bar Burnout Posted by: JustinsOtherAcc Video duration: 101 seconds 35+ lbs ez curl bar burnout WATCH IN HD: http://www.youtub e.com/watch?v=blRZ4q tbw3c&fmt=18 Related: 35+, bar, bicep, burnout, curl, ez, lbs

	Incline Bench DB Curls Posted by: JustinsOtherAcc Video duration: 109 seconds Video of me performing DB curls on an incline bench. Perform these in the second part of a super set from standing bar bell curls. Feel the burn! WATCH IN HD: http://www.youtub e.com/watch?v=6V1nIs cC3jE&fmt=18 Related: 17, bell, bench, body, buff, builder, building, curls, db, dumb, incline, old, ripped, year, yo

	Chest/Tricep Workout Posted by: JustinsOtherAcc Video duration: 145 seconds A video of my performing dumb bell flys and tricep extensions. WATCH IN HD: http://www.youtub e.com/watch?v=3nhGtt NtnFk&fmt=18 Related: 16yo, chest, exercise, muscle, old, out, tripcep, work, year

	Shoulder Exercises Posted by: JustinsOtherAcc Video duration: 104 seconds Front/middle/rear deltoid exercise. 00:07-00:25 Arnold Press 00:27-00:37 Palm Down Front Shoulder Raises 00:37-00:50 Palms Up Front Shoulder Raises 01:15-01:40 Bent Over Lateral Raises Related: 17, athletics, body, builder, deltoid, front, middle, old, rear, shoulder, year, yo

	Lats Pose Posted by: JustinsOtherAcc Video duration: 71 seconds Pose on Lats. Turned 17 January 29. Related: 17, dorsi, latissimus, lats, pose, year, yo

	Lifting Progress Vlog #2 Posted by: JustinsOtherAcc Video duration: 265 seconds Lifting Progress Vlog #2 Started HIT training as of 4-5-08. Same body weight. Related: 17, body, builder, lifting, log, old, progress, video, vlog, weight, year, yo

	Forearm Spider Veins Flexing Posted by: JustinsOtherAcc Video duration: 75 seconds Forearm Spider Veins Flexing WATCH IN HD: http://www.youtub e.com/watch?v=gGWhSS jhs5Q&fmt=18 Related: flexing, forearm, spider, veins

	Biceps Update Posted by: JustinsOtherAcc Video duration: 66 seconds Just a shot of the updated biceps. 11-31-07 Happy New Years! Related: 16yo, biceps, old, pose, triceps, year

H.I.T. Exercise For Traps/Middle Delt
Posted by: JustinsOtherAcc

Video duration: 135 seconds

Consists of straight bar shrugs/upright rows.
Heavy weight burnouts on both exercises. Shrugs until burnout then straight into upright rows until failure. Repeat this for two sets.
WATCH IN HD:
http://www.youtub e.com/watch?v=V7bHp8 UujuQ&fmt=18

Related: 17, body, builder, delt, high, hit, intensity, natural, old, shoulders, training, traps, year

	Rocky Training - 6 Raw Eggs Posted by: JustinsOtherAcc Video duration: 116 seconds Here some Rocky training. It's my first time having raw eggs. They actually tasted better than I though they would. By the way, I wouldn't recommend trying this. A day later I got Salmonella food poisoning and it wasn't fun. Related: chugging, downing, eggs, raw, rocky, training

	Incline Bench Press Posted by: JustinsOtherAcc Video duration: 68 seconds Incline Bench Press Related: 17, bench, body, builder, incline, old, press, year, yo

	Reverse Curls Burnout For Forearms Posted by: JustinsOtherAcc Video duration: 60 seconds Reverse curls forearm burnout WATCH IN HD: http://www.youtub e.com/watch?v=Q0a404 zSIPU&fmt=18 Related: burnout, curls, forearm, reverse

	Ez Curl Bar 70+ lbs Lift Posted by: JustinsOtherAcc Video duration: 40 seconds Ez Curl Bar 70+ lbs Lift Related: 17, 70+, bar, biceps, body, building, curl, ez, lbs, lift, lifting, old, year, yo

	Hammer Curls Posted by: JustinsOtherAcc Video duration: 36 seconds Db Hammer Curls. Sorry for the shaky camera. Related: 17, arms, biceps, body, builder, curls, fore, hammer, old, year, yo

	Home Exercise For Calves Posted by: JustinsOtherAcc Video duration: 30 seconds This is my first video on lower body. Perform 4 sets of these to failure alternating between calves. More videos to come for lower back, quads, and hamstrings. Related: 17, body, builder, calves, exercise, home, old, ripped, year

	Deadlifts Posted by: JustinsOtherAcc Video duration: 55 seconds Deadlifts, light weight. WATCH IN HD: http://www.youtub e.com/watch?v=VTtge_ bVQdc&fmt=18 Related: 17, body, builder, dead, lifts, natural, old, year

	Quaker Oatmeal Posted by: JustinsOtherAcc Video duration: 117 seconds Quaker Oatmeal Maple Brown Sugar -800 Calories -20 grams of protein -165 grams carbohydrate Yum....... Related: brown, maple, meal, oatmeal, quaker, sugar, treat

	Wrist Curls For Forearms Posted by: JustinsOtherAcc Video duration: 71 seconds Wrist curls for forearms. Ending exercise for biceps and back workout day. Wrist curls heavy weight to failure then go straight into reverse curls heavy weight to failure. 2 sets total Have Fun. Related: 17, biceps, body, builder, curls, forearms, old, triceps, wrist, year, yo

	DB Bicep Curls Posted by: JustinsOtherAcc Video duration: 40 seconds Dumb bell bicep curls. Sorry for shaky camera once again. PS: Sorry for the swearing, LOL. Related: 17, bell, bicep, body, builder, curls, db, dumb, old, year, yo

	Home Exercise For Lats Posted by: JustinsOtherAcc Video duration: 36 seconds Home exercise for the latissimus dorsi Super set Tip: Complete these to failure after a failure set of barbell rows. Upcoming Videos: Home Exercises for Rhomboids and Quads. Related: 17, body, builder, dorsi, exercise, for, home, latissimus, lats, natural, old, ripped, year, yo

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