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Pre-Workout Upper Body Stretch Routine Posted by: jeffbonsall
Video duration: 224 seconds Fitness Guru Jeff Bonsall demonstrates a safe and effective pre-workout upper body stretch routine for his new book, "Dud2Stud In Forty Days & 40 Nights" Related: action, basketball, combat, extreme, field, sports, talk, track |
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Pre-Workout Lower Body Stretch Routine by Jeff Bonsall Posted by: jeffbonsall
Video duration: 169 seconds Pre-Workout Lower Body Stretch Routine by Jeff Bonsall for his new book, "Dud2Stud In Forty Days & 40 Nights" Related: action, american, arts, baseball, basketball, combat, extreme, field, football, golf, hockey, martial, motor, soccer, sport, sports, talk, tennis, track, water, winter |
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Pikes on the Swiss Ball by Jeff Bonsall Posted by: jeffbonsall
Video duration: 180 seconds Personal Trainer Jeff Bonsall demonstrates Related: abs, action, core, diet, extreme, field, track, weightlifting |
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